Friday, November 2, 2012

Vegan shepherds pie

Vegan Shepherds Pie


Mashed Potatoes
6 Potatoes peeled and chopped
When cooked mash and add:
1/4 c soy margarine
1 Tbs onion powder
1 tsp salt
1/4 to 1/2 c soy milk
Drain the potatoes and mash with the margarine and seasonings. When mashed add in milk to desired consistency.
While the potatoes are cooking:
"meat" filling
About 2 cups of ground seitan or a vegie hamburger substitute 
1/2 of an onion diced
Sautee the onion in 2 Tbs olive oil until clear add in ground seitan and brown. 
To assemble:
Put the "meat" on the bottom of an 8*8 baking dish. Spread a bag of corn on top. Then smooth on the mashed potatoes. Bake @ 375* for about 1/2 an hour until the top is golden.

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